SpineZone Online

SpineZone has successfully relieved thousands of patients from back and neck pain while eliminating unnecessary surgery. With SpineZone Online, a Spine Coach will work with you every day during your personalized six-week program. You will be carefully guided through exercises to strengthen your back muscles, improve your posture, and get in control of your back to resolve your pain.

Free 5 day trial
See if the program is right for you; You will be charged the $499 introductory price after the fifth day.

Click Get Started to immediately begin your assessment, customize your program, speak with your spine coach, and begin your first day of exercises.

Get Started →

What's Included

  1. Five-Minute health assessment
  2. Daily strength+posture exercises and education on nutrition, mind-body interactions and your anatomy over 6 weeks
  3. Progress tracking
  4. Live Spine Coach by e-mail, instant message, and telephone to guide you to recovery
  5. Return to a pain-free life
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What people are saying
“I have done 3 of the exercises daily. My lower back has been completely absent of pain for nearly a week!”
on 17-Jan 2017
“I'm very thankful my doctor recommended SpineZone. I had a pain like a drill and could only stand X 5 minutes. Now no more pain and I can stand as much as I want to.”
on 2-Feb-2017
“The staff was really patient with me and taught me proper form! I find myself correcting my posture throughout my daily activities!”
on 31-Jan-2017
“Great experience. Better than what I was expecting and I was expecting a lot.”
on 30-Jan-2017
“Very pleased with the approach and the results so far. Thanks!”
on 26-Jan-2017